In Pasadena, we have two free Qi Gong classes!
On Wednesdays, from 12:30 pm – 1:30 pm, we have classes at the Huntington Memorial Hospital.
On Thursdays, we have classes at the Wellness Community Foothills, from 12:30 pm to 1:30 pm.
These easy to follow classes introduces traditional Chinese concepts of health and exercises the Qi (breath or life energy) to regulate and balance individuals for mental, physical, emotional and spiritual well-being. Obstruction of life force is like a dam that blocks the vital energy flow, creating lack of ease (disease) and dysfunction.
The purpose of class is to learn simple exercises that aid in movement and flexibility, increase strength and vitality, and develop calmness and mental clarity through meditative movements, standing postures, and seated meditation through coordinated breathing.
For more information, call Dr. Chu at 626 487-1815.
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I have been going to Dr. Chu’s Qigong classes for several years.
They are fabulous.
Diane Shear
Sierra Madre